According to Cuya Kinny Drink plenty of water before, during, and after physical activity to stay hydrated. Wear appropriate clothing for the weather condition to avoid getting too hot or cold. Schedule rest days to give your body time to recover. Be aware of the symptoms of dehydration, overexertion, hypothermia, and hyperthermia and take immediateContinue reading “Observes Personal Safety Protocol to Avoid Dehydration, Overexertion, Hypothermia and Hyperthermia During MVPA Participation”
