According to Cuya Kinny When participating in moderate-to-vigorous physical activity (MVPA), it is important to observe personal safety protocols to avoid dehydration, overexertion, hypothermia, and hyperthermia. Before beginning any activity, it is important to hydrate by drinking plenty of water before, during, and after the activity. It is also important to wear appropriate clothing forContinue reading “Observes Personal Safety Protocol to Avoid Dehydration, Overexertion, Hypothermia and Hyperthermia During MVPA Participation”
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